Covid-19 is already the most searched term on Google, and this is no surprise, as the new coronavirus, which began in December, has come to change structures, but what can be done in the face of this challenge?
Everyone has been and continues to be challenged, because there is no cure for the virus that is ravaging all of humanity, therefore, concrete actions are required from all governments, after all, what to do with feelings of anxiety and depression in the midst of a pandemic.
It's true that this period isn't easy for anyone, right? Covid-19 is a disease which attacks the respiratory tract, however, we know that this is not the only problem there.
There is a whole issue of the psyche that needs to be addressed, and in this article you will be able to read some special tips that will help you deal with this moment.
Covid-19 Rethink your perspectives
Psychology says that your outlook on life can affect your anxiety levels. Scientist Goldstein, who recently wrote about the anxiety algorithm of startup founders, recommends a change in perspective. “If you’re struggling with quarantine and social isolation, try changing your perspective.
Try to practice gratitude
As difficult as it may be, nurturing positive feelings is good for you. Research published by Harvard Medical School found that people who practice gratitude lead happier lives, are more optimistic, and have lower stress levels.
So in the midst of challenging times like these, gratitude can be a game-changer, says meditation expert Shari Hembree.
Know when to disconnect
In addition to knowing this, you need to be aware that sometimes it will be necessary to take a break from the internet news.
We know it can be tempting to keep the news on constantly, but this can actually fuel your anxiety. Kelsey Patel, author of Burning Bright: Rituals, Reiki, and Self-Care for Healing Burnout, Anxiety, and Stress, recommends tuning out the news for a period of time each day. “Maybe even put your phone on airplane mode so you can give your body permission to relax.”
So, what did you think of these tips? Tell us in the comments what you’re doing to cope with the quarantine.