Practice Pilates at home with an app: Do you know what the benefits of this practice are for your body? Stay with us and we’ll tell you.
Firstly, it can strengthen muscles and also improve the body's flexibility.
It's like a complete workout, with exercises that work every corner of the body, you know?
And the cool thing is that anyone can do it.
It doesn't matter your age or fitness level.
In addition, pilates is also great for correct posture.
Those little problems of pain in the back and neck, can be relieved with these movements.
And it doesn't stop there, no!
It even helps to control the stress, give that relaxation, and it gets better until the balance and the coordination.
Just think, it's like a combo of benefits!
Another advantage is that it is not an exercise in impact.
So it doesn't put too much strain on the joints, which is good for those who have problems in that area.
So, do you want more?
The regular practice of pilates It will improve our body awareness and breathing, only good things!
So, if you want to boost your health, Pilates is the right choice!
See below some of the applications pilates most used to do at home, and not waste time.
You will feel the difference.
Pilates- Fitness at home.
The app “Pilates – Fitness at Home” It's great, you know!
It's like a pocket personal trainer, but for Pilates.
The difference is that you can do the exercises in the comfort of your own home.
In other words, without having to go to the gym or pay extra for it.
This app has many class and training options with different levels of difficulty.
So it doesn't matter if you are a beginner or already at an advanced level.
There is always an option for you.
And the cool thing is that there are several types of pilates.
From the traditional to the pilates with ball, roller and other accessories.
And then, it doesn't stop there, no!
It also has great instructors who explain exactly how to do each exercise.
Providing you with great guidance so you don't get lost during your training.
Oh, and there's a soundtrack to keep you going while you're working up a sweat.
In short, Pilates – Fitness at Home It's a great help for anyone who wants to get in shape, improve flexibility and take care of their health in an uncomplicated way without leaving home.
It's sure to be a success!
5 Minutes of Pilates
The app “5 Minutes of Pilates” It's a real find!
With it, you can fit the pilates in the rush of everyday life.
They are short sessions of 5 minutes.
Therefore, they are perfect for those who are always in a rush, but want to take care of their health.
The app has a variety of exercises and super easy to follow instructions.
Ideal for both beginners and those who already understand Pilates.
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It's super practical and you can do it anywhere.
In this sense, whether at home or in the office.
Furthermore, the workouts are very efficient and help strengthen the body, improve the posture and yet to relax.
Finally, a find to boost your health!
Download links:
Pilates- Fitness at home.
5 Minutes of Pilates