Did you know that now we can weigh people by photo? Believe and see that it is possible.
Maintaining a healthy weight is super important, there's no denying it, right?!
Therefore, when our weight is in check, our health suffers.
It means having more energy to face your day-to-day life, improving your mood and even sleeping better at night.
Furthermore, the risk of developing a number of health problems decreases considerably.
For example, diabetes, high blood pressure, heart disease, among others.
Now, if the scale starts to weigh more than it should, things get complicated.
Being overweight is not just a question of aesthetics, it is a real health problem.
We are at greater risk of having these serious diseases, in addition to dealing with problems such as shortness of breath, joint pain and even emotional difficulties, such as low self-esteem and anxiety.
So, the solution is to take care of yourself!
It is important to take it easy food, to do exercises regular and take care of mental health also.
It's not just a matter of fitting into those jeans, it's a matter of living well and being healthy, you know?
So, let's take care of that body and feel good inside and out!
ChiloApp Mobile Scale
Use the app to find out what your ideal weight is, whether you are below or above it.
For this it's simple, you just need a tape measure!!
After that, just follow the steps and measure your abdomen, triceps, calves, among others.
In this sense, monitor your weight evolution without even needing a scale.
ChiloApp find out your weight with a variation of 10% to 15% and is available for Android and iPhone(iOS).
It's worth checking out.
Monitor your weight
If you want to follow a diet or exercise program to reach your ideal weight, Monitor your weight will help you.
Through graphs and statistics, the tool is able to record your weight on a regular basis, monitoring all your progress.
Daily Weight Lite
The app Daily Weight Lite It's like a great partner for those who are struggling to maintain their weight or even lose weight.
In other words, it helps you monitor your weight day after day.
It's a diary where you record your weights and track your progress over time.
There you can see graphs and statistics that show how you are doing on your health journey.
And the best part is that it's easy to use, practical and doesn't weigh down your phone, the best part, right?
If you want to keep track of your weight in a simple way, Daily Weight Lite It's the right app!
MyFitnessPal
The app MyFitnessPal helps you control your diet and exercise in a super easy way.
You can record everything you eat and drink, check it out!
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And the best part is that it calculates the calories, proteins, fats and carbohydrates of each thing, so you know exactly what you're sending into your body.
Plus, you can record the exercises you do and see how many calories you burn.
In short, it’s a personal trainer and a nutritionist all in one, just on your cell phone!