Have you ever heard of Menopause and how to combat the heat caused by it?
If not, stay here and we will try to help you.
We know that the heat of the menopause are like “heat wave“.
And it is women who go through it at a stage in their lives.
This phase is also called “climacteric“.
This happens due to hormonal changes that cause a lot of discomfort.
It also disrupts the body's temperature and causes terrible hot flashes.
In other words, it's as if the body's internal thermostat suddenly turned on the heater to maximum.
These hot flashes can appear at any time of the day.
Often moves the part cardiac.
Also back palpitations and accelerates the heart.
They exist apps great ones that can help you deal with those hot flashes menopause.
Those Apps offer support to alleviate symptoms and many helpful tips.
The tools generally have daily heat recording functions to understand patterns and how heat is triggered.
Additionally, some have suggestions for breathing techniques, meditation and exercises that calm the mind and body.
Some may provide information about nutrition and lifestyle, which can influence symptoms.
Many Apps There are groups where you can communicate with other women who are going through the same phase.
It's very useful, as they share advice, tips and stories.
They are Apps valuable and make the period of menopause more peaceful and everything within reach of your cell phone.
So, it's important to choose one app reliable and with accurate medical information.
Check out some below applications and choose what most identifies with you.
Health & Her Menopause App
This tool is of great value to women who are entering the perimenopause or menopause.
In fact, he can be your personal trainer and help you a lot.
He looks for the information as his symptoms, onset of symptoms and helps you recognize patterns about your body and health.
Additionally, it offers several types of exercises that can help manage symptoms.
Offers “cognitive behavioral therapy” which helps with stress and anxiety.
Furthermore, he has a clear and clean manner with simple speech.
Its features are very easy to use, and help you in this difficult step, which is menopause.
In other words, it is a great support for you to understand many things at each step of the way.
Luminosity
That App will help you with the symptoms of memory loss and brain fog.
They are part of the perimenopause.
It's like a gray cloud that prevents you from remembering what you're doing and where you are.
That is, affecting part of the memory.
Luminosity, is a app who uses training to help their memory.
It offers several brain training helping to keep your mind on the right track.
THE App offers fun activities and controls your outcome.
HerSpirit
Tool will help you face the menopause which ends up bringing some discomfort.
For example: mood problems, weight gain and fatigue.
That App offers training classes tailored to your level and time.
You can exercise with classes strengthening, cardio and weight training.
Read also:
Application that simulates mobile x-ray
Is it good to pay in installments on a credit card?
In other words, all of this to help with pain and joints.
Because it releases endorphins with this post-workout.
Oh, the result is a great improvement.